For Employees :
1. Improved physical health
By conducting wellness programs at the workplace, it helps the employees develop healthy habits, it helps them avoid health complications that can lead to chronic disease. Wellness programs encourage employees to eat healthy foods and exercise, reducing the risk of long-term health problems.
2. Enhanced Mental well-being
Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels. Just conducting moderate exercise at the workplace throughout the week can reduce depression and anxiety amongst employees.
3. Increased Energy and Productivity
Research shows that employees who are healthier tend to be more productive in the workplace because they're more rested, energized and motivated to complete their work to the best of their abilities.
4. Breaks the Monotony
Doing the same thing over and over again every day makes work boring, repetitive, and tiring. This lowers employee morale and productivity. When employees take part in wellness programs, they are engaged and feel motivated. Doing and learning new things that promote good health and fitness is fun and beneficial at the same time.
5. Reduces Stress
We all face workplace stress in our day-to-day lives. Stress is unhealthy for employees and employers alike. It leads to poor work productivity, poor employee health, and unnecessary sick days. By offering wellness programs to combat workplace stress, it can improve employees' productivity and performance. Activities like exercise and meditation can help them relieve stress and feel more relaxed.
6. Work - life Balance
Researchers found that exercise plays a role in how employees feel they can manage their work-life balance. Employees who exercised regularly were more confident they could handle the interaction of their work and home life and were less likely to be stressed at work.
7. Health Education and awareness
Such wellness programs can spread awareness on the importance of daily exercise, healthy eating and living a healthy lifestyle. Through employee wellness program, employees will come to know the importance of physical and mental well-being.
8. Promotes better health
Stress and anxiety are sleep’s worst enemies. Wellness program that includes fun activities and different forms of exercise can relax employees and fight off the things that keep them tossing and turning. Exercise tires you out, the more active you are, the more your body pushes you to sleep at night.
9. Promotion of Healthy eating habits
Wellness programs at corporate can highlight the importance of a balanced diet and healthy eating habits. It can help stress on avoiding processed food and including food enriched with all essential nutrients.
10. Reduced healthcare costs
When an employee wellness program is conducted at a workplace, it saves the cost of gym membership for employees moreover, it also reduces the risk of any health disorders which in turn reduces the cost of treatment, medicines and surgery.
For Employers :-
1. Enhanced productivity
Such corporate wellness programs reduce diseases, stress and promote healthy living, thereby making employees more productive. Higher productivity leads to better career growth for an employee and long-term profits for an organization
2. Improved employee engagement
Group activities involving health and fitness, such as tug of war, weight reduction challenges, and so on, will help the employees feel more connected to their company and their co-workers. Therefore, the employees will feel more motivated to work for the organization.
3. Increased employee retention
Employee wellness programs can be a good investment to retain talented employees at the company. So many employees switch companies as they are not able to look after their health and fitness. A company that conducts such wellness programs are more likely to retain employees than others.
4. Improved work culture
The higher engagement and productivity achieved with wellness plans enable a positive work culture. It can create a friendly environment with strengthened relationships, which is essential to lead an organization to success.
5. Enhanced employee morale
Corporate wellness programs provide an opportunity to the employees to look after their physical and emotional health. It helps employees feel more supported in their health and wellness goals and they feel more valued by their employer. This improves their morale.
6. Reduced absenteeism
Workplaces with corporate wellness programs have healthier and less stressed employees, resulting in less absenteeism. Moreover, activities like fun and games keeps the atmosphere light and fun which motivates them to look forward to the next day.
7. Quality recruitment
There are so many recruiters out there. But an employer can stand out from the competition by showcasing Employee Wellness Programs as a unique benefit. It can help to attract talent and successfully hire them. Moreover, the existing employees also tend to promote a company via word of mouth due to the benefits they receive.
8. Improves teamwork
By participating in wellness programs together, particularly team-based activities, employees can strengthen their relationships with one another, encourage each other and learn how to play as a team. Taking part in wellness activities outside of the workplace can also help with team bonding and camaraderie, which further improves communication and collaboration in the workplace.
9. Strengthens employer-employee relationship
Generally, employers and employees have conversations and discussions related to work. Due to time-constraint or work atmosphere they forget to have informal communication which makes the relationship more rigid and less friendly. Whereas by involving in such programs both of them can relax and have a good friendly talk away from workspace.
10. Positive company reputation
In a world where a person is recruited just to work as an employee, if he/she is taken care of by looking after their physical and mental well-being then the society forms a positive perception about the company. For a business to run successfully, positive brand image matters a lot. And conducting such corporate wellness programs at the workplace is a perfect opportunity to improve a company's brand image.