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Top 10 Mistakes Beginners Make in the Gym (and How to Avoid Them)
Stepping into a gym for the first time is both exciting and overwhelming. With rows of machines, weights, and unfamiliar exercises, it's...
fionisanu
May 164 min read
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Active Kids, Healthy Future: The Importance of Fitness for Children
In a world increasingly dominated by screens and sedentary lifestyles, the importance of physical fitness for children has never been...
fionisanu
Apr 164 min read
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Gymnastics 101: A Beginner’s Guide to Getting Started
Introduction Gymnastics is one of the most versatile and rewarding physical activities, combining strength, flexibility, coordination,...
fionisanu
Mar 24 min read
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10 Fitness Resolutions for the New Year: How to Kickstart Your Workout Routine and Stay Consistent in 2025
The start of a new year brings a renewed sense of purpose, making it the perfect time to set fitness goals. Whether you're a seasoned...
fionisanu
Dec 29, 20244 min read
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Yoga for Stress Relief: Poses and Practices to Calm Your Mind
In today’s fast-paced world, stress, anxiety, and even depression have become almost ubiquitous challenges. The constant demands of work,...
fionisanu
Dec 22, 20245 min read
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Cardio vs. Strength Training: Finding the Perfect Balance
In the fitness world, the debate between cardio and strength training has been ongoing for decades. Both forms of exercise offer unique...
fionisanu
Nov 17, 20244 min read
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10 Benefits of Staying Active: Why Fitness Should Be Your Priority
In today's fast-paced world, staying active and maintaining fitness is often pushed to the bottom of our to-do list. Whether it’s due to...
fionisanu
Oct 13, 20243 min read
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Holistic Fitness: The Importance of Fitness for Optimal Health
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. However, neglecting our physical and...
fionisanu
Sep 1, 20244 min read
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10 Reasons Why You Should Join a Yoga Studio Today
Have you been curious about yoga but unsure where to start? Or maybe you've dabbled in at-home routines but haven't quite found your...
fionisanu
Jul 27, 20245 min read
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Top Benefits of Yoga - Transform Your Life
Yoga is an ancient practice that goes far beyond simply touching your toes. It's a holistic approach to well-being, weaving together...
fionisanu
Jun 15, 20245 min read
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Online Yoga Class - The Ultimate Guide to Start
Are you seeking to take your yoga practice to the next level? Joining an online yoga class might just be the transformational step you...
fionisanu
Feb 11, 202412 min read
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5 Best Online Personal Trainers and How to Choose the Right One
In today's digital era, where technology is on the rise, the workload has increased significantly. People have become addicted to using...
Saravanan P
Dec 11, 20235 min read
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What Is CrossFit: A Beginner's Guide to CrossFit Training
Ready to start CrossFit? Learn everything about CrossFit and discover how to choose the right CrossFit gym for you with these...
fionisanu
Nov 5, 20234 min read
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How to Choose the Best Online Fitness Trainer for You
In our modern world, many working professionals find themselves dedicating 10 to 12 hours a day in front of a laptop, leaving little room...
fionisanu
Oct 22, 20236 min read
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How To Improve Employee Engagement in Workplace
When employees feel physically well, their energy levels and overall well-being improve, leading to increased engagement at work....
fionisanu
Aug 20, 20232 min read
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Why should companies allow employees to exercise during working hours
We all know the popular saying: “All work and no play makes jack a dull boy” Well this is applicable not just to school goers The...
fionisanu
Aug 11, 20234 min read
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10 Benefits of Corporate Wellness Program for Employees and Employers
For Employees : 1. Improved physical health By conducting wellness programs at the workplace, it helps the employees develop healthy...
fionisanu
Aug 6, 20234 min read
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