FIONIS aims at inspiring individuals and promoting fitness in communities. FIONIS is one of the largest fitness groups in Chennai that brings a range of fitness programs right to your doorstep!
When it comes to fitness, you have no more excuses now!
CHOOSE YOUR GOAL-RELATED PROGRAMME
The fitness BOOT CAMP is a group physical training programme conducted by trained professionals, designed with functional movements to build strength and fitness through a variety of intense group intervals.
The CORE-FIT programme focuses on functional movements, which are natural and essential for basic fitness. Also helps in weight loss, back strengthening and posture correction.
We offer both contemporary and modern forms of YOGA based on the interest level of the group. The programme is not linked to any Religious or Spiritual style and the emphasises on the Original version.
Our ZUMBA certified trainers teach a variety of Zumba styles. Proprietary music and movements is taught for beginners and experienced groups. Different forms of Zumba like Aqua Zumba is also delivered to communities.
Our FAT-LOSS Programme is intended to support Clients in catalyzing their system to metabolize unwanted Fat. Customized Food plan, Optimum Exercise plans and Lifestyle changes are facilitated to yield desired results.
Fitness enthusiasts, who expect personal attention to build performance quickly and who cannot join the group sessions, pursue PERSONAL TRAINING. Our Trainers serve at convenient schedules and provide customised Food plans.
High Energy Acquatic Exercise with Music is organised to promote low impact and highly beneficial fitness routine in AQUA ZUMBA. As participants enjoy the music, the movements under water tones muscle by providing natural resitance.
Variety of fitness services are provided to CORPORATES to bring in Mobility, Felexibility and Strength among employees. Fitness Games, Running, Cycling, Bootcamp etc. are organised to Inspire employees into Fitness.
After three surgeries and weight gain, I was only looking for a natural way to get back to my original state. FIONIS came in handy with a personalised program consisting of consistent physical workout, food habits and lifestyle changes. I’ve lost 12 Kgs and feeling charged up now, with absolutely no side effects! Now I’m active, fit, and able to run marathons… thanks to FIONIS.
FIONIS helped me focus on lifestyle changes along with guidance on food and nutrition. This helped me in sustaining my weight loss long after the programme was over. I lost more than 20 kg! I'm very active now and love being part of all FIONIS' events. They truly inspire fitness!